SCRITP IKLAN ADSENSE DI SINI
There are only for certain recipes that I detect that I know that I volition love. This was ane of those recipes. I beloved turkey meat in addition to dark beans. The spices in addition to flavor inwards these were awesome. I beloved non having to compromise on gustation piece eating a depression calorie meal. 278 calories to hold upward exact. And these are only what I needed to become dorsum on rail from my Sweethearts Buddies binge. Dang those delicious creations!
Rating: 4 stars Difficulty of Recipe: 3 stars
Review: This recipe has a trivial fleck of a boot to it because of the chipotle peppers but the flavor is awesome. These were alot easier to set together than I idea in addition to using turkey meat made a groovy modify to your regular enchilada. I volition hold upward making these a lot earlier my cruise because they were good for y'all in addition to delicious!
Ingredients:
Meat filling mixture:
1 lb extra lean soil turkey
15.5 tin dark beans , drained in addition to rinsed
4.5 oz tin chopped dark-green chilis
2 cloves garlic
1/4 loving cup chopped onion
1/4 chopped cilantro
1-2 tsp chili powder
salt
8 (6 inch) depression carb whole wheat flour tortillas
1 loving cup reduced fatty shredded mexican cheese
Enchilada Sauce:
2 cloves garlic , minced
1-2 tbsp chipotle chilis inwards adobe sauce
1 1/2 cups tomato plant sauce
1/2 tsp chipotle chili powder
1/2 tsp soil cumin
3/4 loving cup fatty costless chicken broth
salt in addition to pepper to taste
1. For the enchilada sauce , spray cooking spray inwards medium saucepan in addition to saute the garlic.
2. Add chipotle chilis , chili pulverization , cumin , chicken broth , tomato plant sauce , tabular array salt in addition to pepper. Bring to a boil.
3. Reduce the estrus to depression in addition to simmer 5-10 minutes. Set aside.
4. In a large skillet , dark-brown the turkey meat in addition to flavor alongside salt. Add the onion , garlic , dark beans , cilantro , dark-green chilis , diced tomatoes , cumin in addition to chili powder. Mix good in addition to simmer on depression almost twenty minutes.
5. Preheat the oven to 400 degrees. Prepare your 9x13 past times spraying alongside non stick spray.
6. To gather , set a 1/2 loving cup turkey mixture into each tortilla in addition to curl up. Place alongside the seam downward inwards your 9x13.
7. Top alongside enchilada sauce in addition to cheese in addition to embrace alongside aluminum foil in addition to bake for 20-25 minutes.
8. Top alongside depression fatty sour cream , scallions or cilantro if y'all would like!
Servings: 8 • Serving Size: 1 enchilada • Points: 5 pts • Points+: 7 pts
Calories: 278.7 • Fat: 8.7g • Protein: 27.0 g • Carb: 35.6 g • Fiber: 15.1 g
Recipe from Skinnytaste
Rating: 4 stars Difficulty of Recipe: 3 stars
Review: This recipe has a trivial fleck of a boot to it because of the chipotle peppers but the flavor is awesome. These were alot easier to set together than I idea in addition to using turkey meat made a groovy modify to your regular enchilada. I volition hold upward making these a lot earlier my cruise because they were good for y'all in addition to delicious!
Ingredients:
Meat filling mixture:
1 lb extra lean soil turkey
15.5 tin dark beans , drained in addition to rinsed
4.5 oz tin chopped dark-green chilis
2 cloves garlic
1/4 loving cup chopped onion
1/4 chopped cilantro
1-2 tsp chili powder
salt
8 (6 inch) depression carb whole wheat flour tortillas
1 loving cup reduced fatty shredded mexican cheese
Enchilada Sauce:
2 cloves garlic , minced
1-2 tbsp chipotle chilis inwards adobe sauce
1 1/2 cups tomato plant sauce
1/2 tsp chipotle chili powder
1/2 tsp soil cumin
3/4 loving cup fatty costless chicken broth
salt in addition to pepper to taste
1. For the enchilada sauce , spray cooking spray inwards medium saucepan in addition to saute the garlic.
2. Add chipotle chilis , chili pulverization , cumin , chicken broth , tomato plant sauce , tabular array salt in addition to pepper. Bring to a boil.
3. Reduce the estrus to depression in addition to simmer 5-10 minutes. Set aside.
4. In a large skillet , dark-brown the turkey meat in addition to flavor alongside salt. Add the onion , garlic , dark beans , cilantro , dark-green chilis , diced tomatoes , cumin in addition to chili powder. Mix good in addition to simmer on depression almost twenty minutes.
5. Preheat the oven to 400 degrees. Prepare your 9x13 past times spraying alongside non stick spray.
6. To gather , set a 1/2 loving cup turkey mixture into each tortilla in addition to curl up. Place alongside the seam downward inwards your 9x13.
7. Top alongside enchilada sauce in addition to cheese in addition to embrace alongside aluminum foil in addition to bake for 20-25 minutes.
8. Top alongside depression fatty sour cream , scallions or cilantro if y'all would like!
Servings: 8 • Serving Size: 1 enchilada • Points: 5 pts • Points+: 7 pts
Calories: 278.7 • Fat: 8.7g • Protein: 27.0 g • Carb: 35.6 g • Fiber: 15.1 g
Recipe from Skinnytaste
You powerfulness every bit good enjoy:
